We provide therapy in Philadelphia through a team of experienced clinicians who use a variety of therapeutic modalities, including EMDR, CBT (cognitive-behavioral therapy), emotion-focused therapy, exposure response prevention (ERP) therapy, as well as many others. Regardless of specific experience and methodology, all of our therapists aim to work with each individual from a compassionate, trauma-informed and evidence-based approach, working to understand each individual’s experience and help them work toward their goals. In addition to therapy, we also offer counseling, health coaching, and psychiatry services to support a more holistic approach to mental health and well-being.
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful psychotherapy treatment that helps individuals heal from traumatic experiences or distressing memories. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition as a therapy for effectively treating conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health challenges. If you’re seeking therapy in Philadelphia to address past trauma or emotional distress, EMDR may be a beneficial approach to explore.
Cognitive-Behavioral Therapy, or CBT, is a widely used therapy in Philadelphia, aimed at addressing dysfunctional emotions, behaviors, and thoughts through a goal-oriented, systematic process. CBT techniques are tailored to the individual’s specific concerns. These may include keeping a diary of important events, thoughts, and behaviors; questioning and challenging unhelpful beliefs; gradually facing situations that were previously avoided; and experimenting with new ways of reacting in daily life. Many therapy practices also incorporate relaxation and distraction techniques as part of the CBT process to help individuals manage stress and anxiety effectively.
ERP Therapy, or Exposure and Response Prevention Therapy, is a highly effective form of behavioral therapy offered particularly for treating Obsessive-Compulsive Disorder (OCD) and other anxiety-related conditions. As a specialized type of Cognitive Behavioral Therapy (CBT), ERP therapy focuses on gradually exposing individuals to their feared thoughts, situations, or objects. Individuals are guided to prevent the compulsive behaviors or mental rituals they typically use to manage anxiety, helping them gain greater control and reduce distress over time.
Regardless of specific experience and methodology, all of our therapists aim to work with each individual from a compassionate, trauma-informed and evidence-based approach, working to understand each individual’s experience and help them work toward their goals.
