We provide therapy in Philadelphia through a team of experienced clinicians who use a variety of therapeutic modalities, including EMDR, CBT (cognitive-behavioral therapy), emotion-focused therapy, exposure response prevention (ERP) therapy, as well as many others. Regardless of specific experience and methodology, all of our therapists aim to work with each individual from a compassionate, trauma-informed and evidence-based approach, working to understand each individual’s experience and help them work toward their goals. In addition to therapy, we also offer counseling, health coaching, and psychiatry services to support a more holistic approach to mental health and well-being.
Dr. Applegate is a compassionate and curious psychiatrist who approaches every patient with care and depth. His lifelong interest in human behavior and biology drives his mission to understand each person’s unique challenges and guide them toward lasting change.
When a practice devotes its full attention to understanding and improving mental health through therapy, it shows in the results. Our therapists specialize in techniques such as CBT, EMDR, and ERP, making us one of the most trusted and experienced therapy providers in Philadelphia.
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful psychotherapy treatment that helps individuals heal from traumatic experiences or distressing memories. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition as a therapy for effectively treating conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health challenges. If you’re seeking therapy in Philadelphia to address past trauma or emotional distress, EMDR may be a beneficial approach to explore.
Cognitive-Behavioral Therapy, or CBT, is a widely used therapy in Philadelphia, aimed at addressing dysfunctional emotions, behaviors, and thoughts through a goal-oriented, systematic process. CBT techniques are tailored to the individual’s specific concerns. These may include keeping a diary of important events, thoughts, and behaviors; questioning and challenging unhelpful beliefs; gradually facing situations that were previously avoided; and experimenting with new ways of reacting in daily life. Many therapy practices also incorporate relaxation and distraction techniques as part of the CBT process to help individuals manage stress and anxiety effectively.
ERP Therapy, or Exposure and Response Prevention Therapy, is a highly effective form of behavioral therapy offered particularly for treating Obsessive-Compulsive Disorder (OCD) and other anxiety-related conditions. As a specialized type of Cognitive Behavioral Therapy (CBT), ERP therapy focuses on gradually exposing individuals to their feared thoughts, situations, or objects. Individuals are guided to prevent the compulsive behaviors or mental rituals they typically use to manage anxiety, helping them gain greater control and reduce distress over time.
Anxiety can leave you feeling on edge, restless, or overwhelmed. Our therapists use proven approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help you better understand your thoughts and develop healthier coping strategies.
Therapy for anxiety may include:
OCD often involves intrusive thoughts and compulsive behaviors that feel impossible to control. Our clinicians provide ERP therapy, a highly effective form of treatment that helps reduce obsessive thoughts and break the cycle of compulsions.
Therapy for OCD may include:
Therapy can help you understand yourself more deeply and manage challenges that affect your mental and emotional health. Your therapist will start by listening to your concerns, goals, and history. They may identify underlying conditions when appropriate and create a treatment plan that fits your needs. Therapy also provides tools for stress management, mindfulness, communication, and emotional balance while supporting your overall well-being.
Therapy works best when you and your therapist collaborate. Together, you will set clear goals, communicate openly, and attend sessions consistently. Practicing what you learn outside of sessions will help you make lasting progress and build confidence over time.
The length of therapy depends on your goals and the concerns you want to address. Some people benefit from short-term therapy focused on specific challenges, while others continue for longer periods to explore deeper patterns or maintain progress. Your therapist will help you decide what timeline feels right for you.
Yes. We provide both in-person and virtual therapy options so that you can receive care in the way that feels most comfortable and convenient for you.
If you feel overwhelmed, stuck, or unsure of how to manage stress, anxiety, or mood changes, therapy can be a supportive and effective choice. You do not need to be in crisis to benefit from therapy. Many people find it helpful simply to have a space to talk, reflect, and learn new coping skills.
Our clinicians use evidence based approaches such as Cognitive Behavioral Therapy, Exposure and Response Prevention, Eye Movement Desensitization and Reprocessing, Emotion Focused Therapy, and several others. Each approach is tailored to your unique goals and circumstances.
Yes. Therapy is one of the most effective treatments for these conditions. Through structured approaches like CBT and ERP, therapy helps reduce anxiety, improve mood, and manage intrusive thoughts or compulsions. Your therapist will guide you in learning new ways to respond to stress and maintain emotional stability.
